How I Lost Weight Comment On This Article Below. Return to the article SUMEET BANSAL comments : mera weight 78kg hai main isko 63 kg karna chata hoon in 1 month guide me plz Daniella Lopez comments : I love your story. I am going to take some tips from you. I need to loose 20 more pound I have already lost 28 lbs. Any suggestions please let me know. Thank you - Daniella Lopez Alia Sunderji comments : I found this article really helpful there were so many things i didn't know until i read this article thanks so much :) Libby comments : is it really that bad to take pills when your under 18. i mean pills such as metabolife etc? Shannon B. Rice comments : I am definately going to try this one! I'm going to school for massage therapy and I like how you have that in here. Since I started at school I've lost around 10 pounds..which isn't a lot but it does show how massge helps, well and the mountains. THanks! Obi comments : makes sense, i lost 40 pound last year using similar techniques. Sri comments : tq for the diet tips.. really correct analysis. my main problem area is the tummy and a little fat here and there, i'm 7 kgs overweight.. i started hitting the gym.. any particular advise for me.. i'll be thankful to u. Mimi comments : Obi, did u keep it off?? Sharon comments : All that you said makes sense. I am going to take your tips and run with it. I will let you know how I came out. Thanks so much for all the advice. Soori Johnston comments : Thank you for an informative article. I already tried the dandelion tea and lost 5 lbs in two weeks not doing anything else. Yaoley comments : oh i hope i can do it ,as for me sometimes when am not even hungry, my main is on a food i don't no why . Aisha comments : one of the best articles i have read honest and straight 2 the point highly motivating will bookmark n save ths page Margarita Delossantos comments : This is a very interesting article.....I am going to take some of your tips. i need more motivation though, and i am sick of being fat. I really appreciate you trying to help us chubby people thanks! Latasha Marks comments : i need to loss weight because i"ll big i'll try to loss weight i tye to get to a size14 can us please help me thank you? Carol Reyes comments : Thank-you for posting this tips! They are very helpful and I'm sure people are learning from them. Mona Shetahi comments : This is an awesome article...it not only has tips about loosing weight but also other tips about toxins in the body...metabolism...I will definitely try to incorporate all of the above in my weekly routine. What I just read confirmed things I heard about sauna and losing weight ...THANK YOU. Doris Richardson comments : Girl, I love your techniques. i will try your techniques and will keep you posted on the results Shumaila Abdul Ghani comments : I am doing most of the stuff you mentioned there.. so i feel good.. i didn't know about hot water with lemon juice i will try that now. Nguon Tithphara comments : Dear All my name is phara. I would like all of u tell me how to lost weight effectively. Nowaday, I do exercises everyday but my weight still the same. So i need some advices from u all. thank in advance Sarah comments : Thats a great article! I learned all of these things over the past two/three years, but its wonderful to see these concepts presented in such an easy to understand/accomplish article. Laura Pipps comments : This article makes sense. I will follow her routine close. I like the explanations, down to earth. Thank you, very much Numy comments : mera wejght 83kg hai mainapnaweight 20kg kam karna chahti hoon plz help me. Amanda Patton comments : This is great!! Thanks for sharing. Khuon Dyna comments : it's great to have read this article. i really want to lost about 5 kg, but i never got to it. i'll try your method. but in some case i do not understand well ( english is only my foreign language). in my country , cambodia, i don't know where to find dry skin brush... Mel comments : GREAT article, lots of very useful information and instructions that I can start right now! Thank you so very much. Sherlin comments : Really very good and very useful article. Thanks for sharing. Also I appreciate any tips to improve poor metabolism and to reduce lots of belly fat. Thanks. Marie Shanahan comments : This is my first time to ever comment on an article that I have read on the internet but having read you excellent article I feel compelled to do so. You give us your "total" approach including the exfoliation, massage, essential oils and body brushing. How generous of you to share this information. I would also like to know how long it took you to lose the 25 lbs and if you managed to keep it off? Thank you Balbir Kaur comments : Superb Theory... Sound Genuine ! No hard and fast Rules .. So Simple ... Above all... No Subscription.. Great !! A ready made recipe ... All that is needed is Self Discipline .. The writer has the experienced to proof that he has done it .. POWER ! God Bless Tebogo Molefe comments : this is really a graeat article. i started gym and i hope this will really help. God bless ya! Noboni Nomi comments : Your story is an excellent one. You are very generous that you are sharing everything. I have deducted 16 lbs recently. And I am useing many of your techniques. I want to continue the process I am going throuh , so I am reading encouraging stories. The information about the dry skin is new to me. My skin is dry so I got to know the reason that why I am over weight. Thanks a lot. Take care .